Individual Counselling

My ideal client is you - someone struggling with their perfectionism, work stress, or over-achieving nature. You may experience "failure to launch" - an inability to just do those things that you know you need to do. As a woman diagnosed with ADHD in her adulthood, I know it is more than just "doing the things".

 

Perhaps you are worrying too much about what others are saying or doing, or you struggle to set boundaries or find time for yourself. Feelings of shame, guilt, inadequacy, anxiety, produced by trauma, addiction, unhealthy relationships, and attachment problems are common in individual counselling. 

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I offer one-on-one counselling that suits your emotional needs - whatever they may be. Individualized, outpatient therapy in a welcoming and relaxing environment. I operate from a hybrid approach, with in-person sessions or virtually with a personal health information safe platform. 

 

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